[Ttukseom Sio Clinic] Botox for Forward Head & Rounded Back: Maintaining a Comfortable Posture Over Forcing It
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[Ttukseom Sio Clinic] Botox for Forward Head & Rounded Back,
Maintaining a comfortable posture
rather than forcing it
Ttukseom Sio Clinic::Rounded Back & Forward Head Botox
Hello, this is Ttukseom Sio Clinic.
In our clinic, many patients
struggling with forward head posture
or a rounded back
often ask a common question.
I try to straighten my back,
why does it keep hunching over again?
After working at a monitor
all day long,
before you know it, your shoulders
roll inward and your neck
juts forward,
making you sigh every time
you look in the mirror.
Why does a hunched posture feel more comfortable?
Many people with
rounded shoulders or a hunched back
are well aware of the fact
that their posture is hunched.
While you can maintain
a correct posture for a moment,
you soon revert to
your habitual posture.
Posture is not created by bones alone.
Muscles around the neck, shoulders,
chest, and shoulder blades
exert force in different directions,
and depending on the balance
of that force,
what feels like a comfortable
posture changes.
If certain muscles act
more strongly than necessary,
you have to resist that force
every time you try to straighten up,
which can easily lead to fatigue.
That is why at our clinic,
rather than saying "straighten your back,"
we first examine why that posture
feels comfortable.
Rather than explaining forward head posture
solely through lifestyle habits,
it is necessary to examine
the muscle tension and movement patterns
around the neck and shoulders together.
The reason for selectively
adjusting muscle force
Botox is used in various
medical fields to control
the force of muscles that
contract excessively.
When applied to a hunched posture,
the goal is not to force
the body to straighten out.
After evaluating posture and movement,
the key is to selectively lower
the force of overactive muscles,
creating a more comfortable environment
to practice good posture.
During the consultation, we check
your standing and sitting posture,
the position of your neck, shoulders, and shoulder blades,
how much your shoulders are rolled,
and what muscle patterns appear
when you move your arms.
If necessary, we use ultrasound
to examine the location, thickness,
and depth of the muscles.
Since the neck, shoulders, and back
have multiple overlapping muscles,
the process of examining the actual
muscle layers is helpful.
This approach is different from
injecting a set dosage into
predetermined points.
This is why we observe how you stand
and move before deciding
where to inject.
Not for correction, but to practice
new movements. Botox for a rounded back
is not a treatment to correct
the structure of the spine.
A hunched posture can have
various causes, including not only muscles
but also skeletal structure, joints,
lifestyle habits, and muscle strength.
If structural issues are the
primary cause, it is difficult to
resolve with Botox alone.
Therefore, Botox is not necessary
for every hunched posture.
In fact, among those who have
experienced the procedure,
some say that a hunched posture
now feels uncomfortable, leading them
to straighten up naturally, or that
maintaining a good posture for a long time
is more comfortable than before.
They often notice functional changes first,
such as feeling their shoulders open up a bit
or feeling their upper body straighten naturally
while walking.
The goal of Botox for forward head
and rounded back is not for the injection
to create the posture for you.
It is to help you shift from
‘a posture you try to straighten’
to ‘a posture where being straight is comfortable.’
In that process, it is important to
repeat and become accustomed to
new movements.
Only when necessary, as much as necessary
Ttukseom Sio Clinic aims to
identify the causes and muscle movements
that create the posture
rather than the hunched posture itself.
We believe that not performing a procedure
if it is not necessary
is also part of medical care.
If your neck and shoulders
frequently lean forward due to
forward head posture,
and you quickly return to your original posture
even when you try to straighten your back,
we hope you do not think of it
simply as a matter of willpower.
The same applies to how we view
forward head posture.
While Botox for a rounded back
cannot be the same answer for everyone,
it can be one option in the process of
examining current movements
and finding an appropriate method.
If you are considering Botox for a rounded back,
please first check the cause.
This article is adapted from SHIO Clinic's official Naver blog.
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